{"id":865,"date":"2015-11-25T14:37:51","date_gmt":"2015-11-25T14:37:51","guid":{"rendered":"http:\/\/guardianpharmacy.net\/wilmot\/?p=865"},"modified":"2015-11-25T14:37:51","modified_gmt":"2015-11-25T14:37:51","slug":"wilmot-pharmacy-shares-tips-to-avoid-holiday-stress","status":"publish","type":"post","link":"https:\/\/guardianpharmacy.com\/arizona-tucson\/2015\/11\/25\/wilmot-pharmacy-shares-tips-to-avoid-holiday-stress\/","title":{"rendered":"Wilmot Pharmacy Shares Tips to Avoid Holiday Stress"},"content":{"rendered":"<p>In honor of the holiday season, Wilmot Pharmacy provides the following tips to help avoid the holiday blues:<\/p>\n<ul>\n<li>Take care of yourself. Plan a day to do something you enjoy. Adding it to your calendar can help you remember and follow through.<\/li>\n<li>Start a new tradition and help others. Giving is a rewarding experience that helps you realize what all you have. It can come in the form of simple gifts, goodies, or even just volunteering your time.<\/li>\n<li>Surround yourself with friends and family. Take time to enjoy a warm beverage and good conversation with your closest friends and family.<\/li>\n<li>Accept your feelings. If you are mourning this holiday season, find a support group or someone to talk to. Take time to heal \u2013 acting like everything is okay often adds more stress.<\/li>\n<li>Exercise. Studies show that even 30 minutes of walking each day can improve attitude, so consider taking a brisk walk by yourself or with a friend.<\/li>\n<li>Don\u2019t overcommit yourself. Eat regularly and get the sleep you need in order to enjoy celebrations with loved ones this holiday season.<\/li>\n<\/ul>\n<p>We at Wilmot Pharmacy wish you all a very happy holiday!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wish you all a very happy holiday!<\/p>\n","protected":false},"author":9,"featured_media":721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","wpautop","category-1","description-off"],"_links":{"self":[{"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":0,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guardianpharmacy.com\/arizona-tucson\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}